New foods and educational toolkits for a healthy and sustainable mediterranean lifestyle.
E-Cookbook
The Tool4MEDLife e-cookbook is a digital recipe collection designed to support the practical adoption of the Mediterranean Diet. It brings together recipes from different partner countries, combining nutritional guidance, cultural diversity and everyday cooking support.
The e-cookbook helps users move from knowledge to practice by offering recipes that are accessible, culturally grounded and aligned with Mediterranean Diet principles.
What the e-cookbook includes
Each recipe follows a shared structure, including:
- Recipe title
- Country of origin
- Allergen information
- Preparation time
- Difficulty level
- Number of servings
- Ingredient list
- Step-by-step instructions
- Sustainability suggestions
- Affordability tips
- Cultural or traditional adaptations
Recipe categories
SoupsVegetablesFishPulsesLean meatRed meatEggsCereals and tubersOther dishesDesserts
Educational value
The e-cookbook is not only a recipe collection. It is also an educational tool that supports food literacy, cooking skills, sustainable food choices and cultural awareness.
By including practical suggestions on seasonality, local ingredients, affordability and traditional variations, the e-cookbook encourages users to make informed and flexible food choices. The e-cookbook is also integrated into our e-learning platform as a practical cooking module.
Target groups
Adults, families, educators, students, community groups and anyone interested in learning how to apply Mediterranean Diet principles in daily cooking.
The e-cookbook connects Mediterranean Diet knowledge with real-life cooking practices, helping users prepare meals that are healthy, culturally meaningful, sustainable and accessible.
Explore other toolkits
Board Games
Learn the Mediterranean Diet through Mediterranean Challenge and Food Market.
E-Learning Platform
Modular online learning on the Mediterranean Diet and healthy lifestyle.