New foods and educational toolkits for a healthy and sustainable mediterranean lifestyle.
Mobile Apps
The Tool4MEDLife mobile applications were developed to support users in applying Mediterranean Diet principles to everyday meal planning and food choices. The mobile app system, called MangiarSanoApp, helps users compose balanced meals, receive real-time feedback and monitor their dietary habits over time. Rather than functioning only as a food diary, the app acts as an educational and decision-support tool that guides users while they build their meals.
Main functions
The mobile app supports three main user activities:
- Meal composition — users can build meals and receive immediate feedback on whether their choices are aligned with Mediterranean Diet principles.
- Meal history — users can review previous meals and reflect on their food choices over time.
- Recipe-based learning — users can access or import validated recipes and use them as practical examples of balanced Mediterranean meals.
Validated recipes used in the app come from our e-cookbook.
Two interface options
MangiarSanoApp is available in two interface styles, designed to match different user preferences.
MangiarSanoApp P1 — visual and guided
MangiarSanoApp P1 is a more visual and guided version. It uses images, step-by-step support and clear visual feedback to help users understand meal balance. This version is especially useful for users who prefer more visual guidance or who benefit from additional support during meal composition.
MangiarSanoApp P2 — minimalist and efficient
MangiarSanoApp P2 is a more minimalist and efficient version. It focuses on quick input, reduced visual complexity and simple interpretation of feedback. This version is suitable for users who prefer a faster and more direct interaction style.
Educational value
The app helps users translate Mediterranean Diet recommendations into concrete daily decisions. It supports meal planning, food awareness, self-monitoring and progressive learning through practice. For deeper explanations of the nutritional concepts behind the app, visit our e-learning platform.
Target groups
Adults, young adults, families, educators and users interested in improving their eating habits through digital support.
The mobile apps connect nutritional knowledge with daily behaviour, helping users make more informed and balanced food choices in real time.
Explore other toolkits
Board Games
Learn the Mediterranean Diet through Mediterranean Challenge and Food Market.
E-Cookbook
A digital collection of Mediterranean recipes from partner countries.
E-Learning Platform
Modular online learning on the Mediterranean Diet and healthy lifestyle.